Kegels. Are you doing them correctly?

Pelvic floor muscle exercises are crucial for preventing incontinence, optimizing core stability, and lead to better orgasms. Pretty great reasons to get on board! Imagine the pelvic floor muscles are like a hammock extending from the pubic bone in the front to the tailbone in the back. Draw the center of the hammock up into …

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Pilates and Posture – by Denise Vidal

You may have heard that a healthy posture can help alleviate different kinds of musculoskeletal pains. To achieve better alignment, we are often told to 'sit up straight', 'pull your shoulders down', and 'lift your chest up'. However, have you ever wondered why these positions are so difficult to do, let alone maintain? Whether your …

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My baby is beautiful, but my back hurts!!

Hey moms! Experiencing back pain? It is a very common postpartum complaint, but you shouldn’t have to live with it. Here are a few tips for you to try at home: -ice or heat -stand with your weight on both legs -keep your spine straight and knees bent as you lift your baby -activate your …

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