Intimidated by the thought of trying a yoga class? Come to BBPT! A three week beginner workshop is being offered in May. No spandex required!
In this three class workshop you will:
- Increase body awareness
- Connect with your breath
- Be introduced to yoga postures safely modified to suit your needs
- End the work week with a sense of renewal
Dates: Fridays May 11th, 18th, and 25th
Cost: $75 total (for three classes)
Location: Beyond Basics Physical Therapy
Preregistration is required as space is limited. Please call 212-354-2622.
Mats and props are provided. Please dress in comfortable clothing and arrive five minutes early to prepare for class.
Instructed by Dustienne Miller, MSPT, CYT. Dustienne is a physical therapist specializing in pelvic floor dysfunction. She earned her yoga teacher certification from Kripalu Center for Yoga and Health in 2004 and is the creator of the DVD Your Pace Yoga: Relieving Pelvic Pain.