Throughout our lives, we’ve heard phrases like “Take your vitamins!” and “Stretch before you work out!” But what this article, “26 Healthy Habits That Really Are’t So Healthy,” shows is that those tried-and-trues may not be so at all!
For example, “Granola and granola bars are both calorically dense and often contain a ton of sugar. You may as well eat a candy bar…” Crazy!
Take a look and check yourself before you wreck yourself!
Beyond Basics is an international leader in pelvic floor physical therapy located in Midtown and Downtown Manhattan. 
Thank you for sharing useful information!!!. Both vegetables and fruits plays vital role to keep our health fit.