Throughout our lives, we’ve heard phrases like “Take your vitamins!” and “Stretch before you work out!” But what this article, “26 Healthy Habits That Really Are’t So Healthy,” shows is that those tried-and-trues may not be so at all!

For example, “Granola and granola bars are both calorically dense and often contain a ton of sugar. You may as well eat a candy bar…” Crazy!

Take a look and check yourself before you wreck yourself!