Did you know that…
The core is not only made of abdominal muscles?
You don’t have to activate your core?
A straight spine is not a good spinal posture?
In his recent “17 Core Stability and Posture Myths That Annoy Me Greatly” post on his blog The Physio Detective, Australian physical therapist Anthony Lo debunks a number of myths about posture and your core muscles. As physical therapists, these are of course things that we know to be true, but when it comes to these important parts of your body, many people outside of the field are not only sharing but perpetuating incorrect facts about them. Lo does an excellent job of bringing the myths to the forefront so non-physical-therapists can educate themselves, too! Take a look at his list and read closely to ensure your continued health and alignment!