The School of Pelvic Health is BACK!

Yes, you read that right: We're doing another semester of our very successful School of Pelvic Health! Starting on March 17th, our own Stephanie Stamas, PT, DPT, will lead you through seven weeks of FREE classes related to pelvic health. These include but are not limited to a review of pelvic floor anatomy (March 17, …

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Anti-Anxiety Medication and Chronic Pain

In his new book Touch: The Science of Hand, Heart, and Mind, author David Linden explores the way the brain, the skin, and the nerves interact to create pleasure and pain. In this interview with NPR, Linden discusses the way anti-anxiety medication can affect chronic pain, in that the former can partially reduce the latter. …

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PT In-Service: Alignment and Core Exercises

By Amy Stein Our famous Dania Kafka, who is an amazing physical therapist and Pilates instructor, recently discussed alignment, posture and core exercises correctly at our latest PT In-Service. She helped us with proper cueing because we don't want pelvic pain patients to utilize the pelvic floor muscles, or limit their use, with any core …

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