Post Card: From Our Juice Cleanse

By Fiona McMahon, DPT The ladies of Beyond Basics challenged themselves to a new way of thinking about food and embarked on a juice cleanse earlier this month. Most of us had been a little lax about our diets over the Holidays,  when the office was absolutely flooded with delectable treats,  gifted from patients, that …

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Postcard from Ryanne’s Exercise Inservice

This week the BBPT team went back to BASICS with exercise programming. Ryanne, one of our staff PTs, led us through basic routines and their progressions with a focus on different manual and verbal cues that can be used with each exercise. Every patient begins physical therapy at different levels of exercise experience, as well …

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Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men)

By Amy Stein, DPT You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise. This is a great article explaining the overactive pelvic floor in relation to the gluteal muscles and the sacrum and why you …

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