Do You Speak Pelvic Floor? Guide to Anatomy Part 1: Female Genital Anatomy

Fiona McMahon PT, DPT Pronouns (She, Her, Hers) Do you speak pelvic floor? I do. There is so much going on in the pelvic floor, that unless you are thinking about it every day, it can be difficult to find the right words to describe exactly what you are feeling where. Today we are going …

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Pelvic floor Mythbusters: Is Sitting the New Smoking?!

Fiona McMahon PT, DPT Nowadays everywhere we turn we keep hearing the warnings about sitting. I’ve heard it on the radio, from fitness instructors, from colleagues. But is it?! Are we sitting our way closer and closer to the grave and disability? Should I fear my own chair?! Or is it like so many purported …

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Pilates with Kierstin! Slingshot Lunges on the Reformer

Just in time for your New Year’s Resolutions, here’s another awesome exercise from Kierstin Elliot, Pilates Teacher at Beyond Basics Physical Therapy! Goal: Strengthen the glutes and balance  Exercise: Slingshot Lunges on the Reformer Set Up: Standing on the floor with right foot near foot bar and left foot against the shoulder rest. Keep left …

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