Pilates with Kierstin! Skater

Kierstin Elliot, Pilates Instructor

Exercise: Skater

Set Up: Stand with one foot on the platform and one foot on the carriage, keeping your feet parallel. Find a squat position with knees over ankles, extended, neutral spine, and core engaged.

Execution: Transfer weight to the platform leg and press carriage away with the carriage leg. Maintain the squat position while extending and bending the carriage leg keeping the pelvis level.

Focus: Stabilize standing leg. Do not let the pelvis or the knee on the standing leg move. Standing glute and hamstring should be the main focus here.

Importance: Form is huge in executing this one properly. Keep your hips back, knee over ankle, level pelvis, neutral spine.

Modifications: For less intensity use lighter springs. For more of a challenge and abductor strengthening, use heavier springs. This can also be done with the stabilizing leg on the carriage opposed to the platform.

Pilates

Check out Julia’s experiencing Pilates to help her weight lifting program here

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.