Pilates with Kierstin! Abdominal Bracing

Kierstin Elliott, Pilates Instructor   What is it? Abdominal bracing is an activation of the core muscles that help provide support and stability for your trunk. This brace is commonly called upon in almost every single Pilates exercise and is essential for building tone within the deep and superficial layers of the core. Let me …

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Marathoning with Molly: Training Update

Molly Caughlan, PT DPT Hello blog readers! I am writing this blog a good three or so months into my marathon training and wanted to give an update on how it has been going. Things started off rough: when just two weeks in, I rolled my ankle. Unfortunately, this story is not one of cool …

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What is Neater than your Peter? A Guide to Penile Health and Function Part 1: Premature Ejaculation

Fiona McMahon PT, DPT Ladies and Gentlemen, it is finally time to go for this blog and go on a deep dive to discuss at length (pun not intended), the physiology, health, and function of an amazing organ, the penis! A couple years ago we talked about testicles in our blog, All About Testicles, which …

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Check out Corey’s Interview with Mongoose Bodyworks!

Below is a repost of an interview that Corey Hazama did with Moongoose Bodyworks. Corey is a physical therapist and the co-owner of our Beyond Basics Physical Therapy downtown location. Pelvic Floor Health in NYC COREY HAZAMA IS A PHYSICAL THERAPIST AND CO-OWNER OF “BEYOND BASICS PHYSICAL THERAPY”, A CLINIC THAT SPECIALIZES IN ALL CONDITIONS …

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