Hello! Check out our final class in this season’s series of Mama’s 101, “Exercise for Post-Partum Mamas”. This class will be great! Learn specific exercise tools to help with diastasis recti, urinary incontinence, prolapse, and other common post-partum conditions with PT, Dr. Stephanie Stamas. Come ready to move and feel free to bring your baby!
Time and Date: October 3rd at 1pm
Location: 156 Williams Street, Suite 800 NY, NY 10038