Molly completes the NYC Marathon!

On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basics are so proud and overjoyed for her! She ran to raise money for multiple sclerosis research. Read her last update before the big race, here! I sit here writing this blog with just 6 …

Continue reading Molly completes the NYC Marathon!

How to Make PT Work for You!

Fiona McMahon PT, DPT (Pronouns: she, her, hers) Okay, you’ve got the referral in your hand. You have found the clinic that seems perfect for you. You are ready to improve your health and go to physical therapy (GO YOU!). But what if it doesn’t work? Your Aunt Gladys did great after her treatment and …

Continue reading How to Make PT Work for You!

Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing the phrase “just do your kegels” thrown around …

Continue reading Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Body, Baby, and Breastfeeding: the effects of exercise on milk supply

Joanna Hess PT, DPT, PRC, WCS Breastfeeding, for all its two-way benefits, requires the mother to share her body and she often ends up feeling like the health of the baby comes at the cost of her well-being—physical, mental, and social. Physical activity improves all three realms for the mother but activity may be postponed …

Continue reading Body, Baby, and Breastfeeding: the effects of exercise on milk supply