Pilates with Kierstin! Thoracic Mobility

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your spine). Sit on a mat with the end of the foam roller placed right between the bottom tips of your shoulder blades. Lean back into the roller with arms stretched back so hands are gently …

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How to Start an Exercise Routine When You Have Pelvic Floor Issues

Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are dealing with pelvic pain or dysfunction this can be an especially tough time of year when you want to get fit, but the gym can feel like it is off limits. Do you have to stay on the …

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