Can Treating Your Pelvic Floor Beat the Bloat!?

Fiona McMahon PT, DPT Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There is so much that can cause bloating and many times bloating can be caused by more than one thing: diet, gut flora balance (the ratio of good gut bacteria to bad), …

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All About Testicles

By Fiona McMahon, PT, DPT Testicles have long held a special place in our society.  In fact, the word testis means "witness of virility” in Latin. They help produce the hormones that spark puberty. They are responsible for body hair, the growth of the penis, and sex drive. Testicles are gonads. Gonads are sex organs …

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What’s Neater Than Your Peter? Burning Urination

Fiona McMahon PT, DPT It’s been a while since we’ve done a “What’s Neater than Your Peter” series so it’s definitely time for another addition! Today we will cover urethral burning. For people with penises, this can be an alarming symptom. By itself it can be a pretty non- specific symptom. Thus, for anyone experiencing …

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Prostatitis What it is and What to do About it

Fiona McMahon DPT Introduction Prostatitis is a common diagnosis we see at Beyond Basics Physical Therapy. If I have a new evaluation on my schedule, who is male and between the ages of 18-40, we can place a pretty good bet that they are coming to see me for issues pertaining to non-bacterial prostatitis. It …

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Pilates with Kiertsin! The Saw

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arms extended out to the side. Execution: Inhale to prep, exhale to rotate torso right as you flex forward (nose toward knee) reaching your left hand toward the outside of the right foot. Reach the pinky finger to …

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