Fitness with Irene Donahue

Irene D with BallIrene graduated with a Bachelor’s Degree with Individual Concentration in Exercise Science and Dance from the University of Massachusetts Amherst. She has over a decade of experience training clients from all walks of life but gravitated toward Pre/postnatal Fitness, women’s health and pelvic floor rehabilitation for men and women following her own experience with childbirth injury and pelvic floor dysfunction. Irene is certified through NASM and has undertaken numerous courses specific to pelvic health, her biggest influences being Burrell Education and Julie Wiebe PT. Utilizing elements of resistance, mobility and functional training with a strong emphasis on breath and alignment, Irene helps her clients safely transition from rehab back to the fitness and athletic pursuits they enjoy. Irene is an avid skier, snowboarder and lover of movement who is passionate about empowering her clients to move without fear.

Schedule an appointment with Irene at our Downtown location