Running During a Pandemic

  Fiona McMahon PT, DPT Hello all! We in NYC are closing in on completing our very first six weeks and counting, of social distancing. It has been tough. Many of us have had to drastically uproot our lives and routine to help keep our communities as safe as possible. For many of us, our …

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Saggy Jeans and Tailfeathers: How Your Pelvic Positioning Affects Your Body

Joanna Hess PT, DPT, PRC, WCS Wait! Marie Kondo has you throwing out your favorite jeans because the joyless saggy bottoms that your tushy cannot manage to fill out? We are seeing an epidemic flat butt among mamas, plumbers, barre fanatics, and office workers—all with strangely similar symptoms—pelvic floor dysfunction, low back and sacroiliac pain, and …

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How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

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Pilates with Kierstin: The Plank

Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on top of wrists, lats engaged, collar bones broad, and chin slightly tucked to create length through the back of the neck. Execution: Inhale to prep, exhale to extend one leg at a time back into a full …

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Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

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Can Treating Your Pelvic Floor Beat the Bloat!?

Fiona McMahon PT, DPT Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There is so much that can cause bloating and many times bloating can be caused by more than one thing: diet, gut flora balance (the ratio of good gut bacteria to bad), …

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Pilates with Kiertsin! The Saw

Kierstin Elliott, Pilates Rehab Specialist Exercise: Saw Set Up: Seated with legs extended mat distance apart and arms extended out to the side. Execution: Inhale to prep, exhale to rotate torso right as you flex forward (nose toward knee) reaching your left hand toward the outside of the right foot. Reach the pinky finger to …

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Pilates with Kierstin! Thoracic Mobility

Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your spine). Sit on a mat with the end of the foam roller placed right between the bottom tips of your shoulder blades. Lean back into the roller with arms stretched back so hands are gently …

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How to Stay Whole During the Holdiays

Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year, didn’t it? The day after Halloween the Bryant Park Christmas fair was up and running. Little wreaths and twinkly lights adorn the downtowns of the tri-state area. Yesterday, (I am sitting down to write this blog on November 11th) I …

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Molly completes the NYC Marathon!

On November 3rd 2019, Molly Caughlan completed the New York City Marathon for the very first time! We at Beyond Basics are so proud and overjoyed for her! She ran to raise money for multiple sclerosis research. Read her last update before the big race, here! I sit here writing this blog with just 6 …

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