Pelvic Anatomy and Physiology – A Starting Point for Children

Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”. But it is paramount that even from a young age, we learn the proper words for our parts in order to make them more familiar and less embarrassing to talk about. Even though …

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Pelvic Pain Awareness Month Part 1: What is Pelvic Pain

Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midtown office and 212-267-0240 for our downtown office to learn more Fiona McMahon PT, DPT I don’t need to write it out. You’ve already heard it. But I will write it anyway. These are uncertain times. This May, …

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How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

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Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

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Endo Awareness Month: Understanding Endo

Amy Stein and Fiona McMahon March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis, has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we …

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What’s Neater Than Your Peter? Burning Urination

Fiona McMahon PT, DPT It’s been a while since we’ve done a “What’s Neater than Your Peter” series so it’s definitely time for another addition! Today we will cover urethral burning. For people with penises, this can be an alarming symptom. By itself it can be a pretty non- specific symptom. Thus, for anyone experiencing …

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Pelvic Floor MythBusters! Don’t eat lemon to avoid bladder pain, true or false?

Fiona McMahon PT, DPT Hey guys!  If you have bladder pain, you probably have done some reading about bladder irritants. Lemon, dairy, spicy foods have all been rumored to spike bladder pain. But is this really the case? With everyone? Before you put down your lemon water, let's dissect the truths, and kinda truths about …

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Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing the phrase “just do your kegels” thrown around …

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PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

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Ph101 Men’s Only Seminar

Fiona McMahon PT, DPT On October 23rd at 7pm we will be hosting our  “Men’s Only Seminar”. Join us as we discuss how pelvic floor dysfunction affects the male pelvic floor. Learn how your sex life can be improved by pelvic floor treatment, how to regain function after prostatectomy, and how to rid yourself of …

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