Pelvic Pain Awareness Month Part 1: What is Pelvic Pain

Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midtown office and 212-267-0240 for our downtown office to learn more Fiona McMahon PT, DPT I don’t need to write it out. You’ve already heard it. But I will write it anyway. These are uncertain times. This May, …

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What is Pelvic Floor Physical Therapy

By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one of the toughest parts of the job is meeting men and women who have suffered with pelvic pain for years, only to be told by their doctors/healthcare providers that there is no help for them. It is …

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PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

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How Exercise Can Help Your Recovery From Breast Cancer

Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness Month. If you are someone you love has or has had breast cancer, chances are you don’t …

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Ph101 Men’s Only Seminar

Fiona McMahon PT, DPT On October 23rd at 7pm we will be hosting our  “Men’s Only Seminar”. Join us as we discuss how pelvic floor dysfunction affects the male pelvic floor. Learn how your sex life can be improved by pelvic floor treatment, how to regain function after prostatectomy, and how to rid yourself of …

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How to Improve Bladder Health

Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an opportune time to go. The bladder is so much more than that, integrating information from the brain, muscles of the pelvic floor, and responding to stretch to efficiently serve its purpose. We never think of the …

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The Special Care Needs of the LGBTQ+ Community

Happy Pride Month!!!! We are reposting an old post broadly discussing the LGBTQ+ community, with special focus on transgender individuals. Please keep checking back as we continue to discuss specific issues relating to the care of the LGBTQ+ community.   Amy Stein PT, DPT and Fiona McMahon PT, DPT Who are LGBTQ+ individuals? At Beyond Basics …

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What is Myofascial Release and Why do We Always Talk About it So Much?!

Fiona McMahon PT, DPT If you follow anything in the physical therapy world, you probably have heard about myofascial release, or MFR if your hip to our abbreviations. It has been a darling of the manual therapist’s tool kit for some time. But did you know their many different camps of physical therapy and these …

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May Is Pelvic Pain Awareness Month!

 Kaitlyn Parrotte, PT, DPT, OCS, CFMT While there are many causes to be aware of and advocate for, one close to our hearts at Beyond Basics Physical Therapy is pelvic and abdominal pain, and we are excited to report that May is Pelvic Pain Awareness Month! This designation for May was created by the International …

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Navigating Life with Chronic Pain: Part II

Fiona McMahon, PT, DPT Welcome back to our discussion on chronic pain. In our last blog we discussed why one might experience chronic pain and some common missteps and pitfalls that have occurred in our understanding of chronic pain. If you haven’t yet read part one of this blog, I highly recommend checking it out …

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