We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery.
Welcome back! In part 1 of this blog we discussed how pelvic pain can affect anyone, regardless of their age or gender. We also discussed that pelvic pain can feel many different ways and may occur in different body locations and be triggered by different activities. Now that we have the basics under our belt, …
Continue reading Pelvic Pain Awareness Month: Part 2: Hope for Chronic Pelvic Pain
Dear reader, As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …
Continue reading How to Deal with Pelvic Floor Pain From Home
Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on top of wrists, lats engaged, collar bones broad, and chin slightly tucked to create length through the back of the neck. Execution: Inhale to prep, exhale to extend one leg at a time back into a full …
Continue reading Pilates with Kierstin: The Plank
***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online. Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …
Continue reading Pelvic Health 101 is back!
By Fiona McMahon, PT, DPT Testicles have long held a special place in our society. In fact, the word testis means "witness of virility” in Latin. They help produce the hormones that spark puberty. They are responsible for body hair, the growth of the penis, and sex drive. Testicles are gonads. Gonads are sex organs …
Continue reading All About Testicles
By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one of the toughest parts of the job is meeting men and women who have suffered with pelvic pain for years, only to be told by their doctors/healthcare providers that there is no help for them. It is …
Continue reading What is Pelvic Floor Physical Therapy
Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year, didn’t it? The day after Halloween the Bryant Park Christmas fair was up and running. Little wreaths and twinkly lights adorn the downtowns of the tri-state area. Yesterday, (I am sitting down to write this blog on November 11th) I …
Continue reading How to Stay Whole During the Holdiays
Fiona McMahon DPT Chances are doing some traveling over the coming months. The holidays are a time when we haul luggage through airports, Christmas trees and boxes of decorations through your house, or load massive turkeys into the oven. With all this lifting on the docket, I have a pretty good hunch you don’t want …
Continue reading BBPT Health Tip: How Not to Mess Up Your Back this Holiday Season
Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once you’ve had your baby. …
Continue reading PH101: I’m Pregnant – Help!
By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …
Continue reading PH101: Ladies Session
