The Special Care Needs of the LGBTQ+ Community

Happy Pride Month!!!! We are reposting an old post broadly discussing the LGBTQ+ community, with special focus on transgender individuals. Please keep checking back as we continue to discuss specific issues relating to the care of the LGBTQ+ community.   Amy Stein PT, DPT and Fiona McMahon PT, DPT Who are LGBTQ+ individuals? At Beyond Basics …

Continue reading The Special Care Needs of the LGBTQ+ Community

How to Improve Bladder Health

Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an opportune time to go. The bladder is so much more than that, integrating information from the brain, muscles of the pelvic floor, and responding to stretch to efficiently serve its purpose. We never think of the …

Continue reading How to Improve Bladder Health

What is Pelvic Floor Physical Therapy

By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one of the toughest parts of the job is meeting people who have suffered with pelvic pain for years, only to be told by their doctors/healthcare providers that there is no help for them. It is not uncommon …

Continue reading What is Pelvic Floor Physical Therapy

All About Testicles

By Fiona McMahon, PT, DPT Testicles have long held a special place in our society.  In fact, the word testis means "witness of virility” in Latin. They help produce the hormones that spark puberty. They are responsible for body hair, the growth of the penis, and sex drive. Testicles are gonads. Gonads are sex organs …

Continue reading All About Testicles

Pelvic Floor Myth Busters! Does Holding in Your Pee Cause UTI’s?

Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) I love the TV show Mythbusters, I have for the last 15 years, (yes ladies, gents it has been on for that long). If you aren’t familiar with this show, the hosts Adam and Jamie, try to prove or disprove popular myths like, is shooting fish in …

Continue reading Pelvic Floor Myth Busters! Does Holding in Your Pee Cause UTI’s?

Fight or Flight? Rest and Digest? Optimizing your Life with the Power of your Autonomic Nervous System

Fiona McMahon PT, DPT, She, her, hers You aren’t a zebra getting chased down by a lion on the Serengeti. You know that. But your body might not. Our modern day stress usually doesn’t involve us having to defend ourselves against wild animals. It often involves chronic seemingly unrelenting stress of work, relationships, and life. …

Continue reading Fight or Flight? Rest and Digest? Optimizing your Life with the Power of your Autonomic Nervous System

Pelvic Pain Awareness Month: Part 2: Hope for Chronic Pelvic Pain

Welcome back! In part 1 of this blog we discussed how pelvic pain can affect anyone, regardless of their age or gender. We also discussed that pelvic pain can feel many different ways and may occur in different body locations and be triggered by different activities. Now that we have the basics under our belt, …

Continue reading Pelvic Pain Awareness Month: Part 2: Hope for Chronic Pelvic Pain

How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

Continue reading How to Deal with Pelvic Floor Pain From Home

Pilates with Kierstin: The Plank

Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on top of wrists, lats engaged, collar bones broad, and chin slightly tucked to create length through the back of the neck. Execution: Inhale to prep, exhale to extend one leg at a time back into a full …

Continue reading Pilates with Kierstin: The Plank

Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

Continue reading Pelvic Health 101 is back!