BBPT Health Tip: How Not to Mess Up Your Back this Holiday Season

Fiona McMahon DPT Chances are doing some traveling over the coming months. The holidays are a time when we haul luggage through airports, Christmas trees and boxes of decorations through your house, or load massive turkeys into the oven. With all this lifting on the docket, I have a pretty good hunch you don’t want …

Continue reading BBPT Health Tip: How Not to Mess Up Your Back this Holiday Season

How to Start a New Exercise Program When You’re Feeling Intimidated

How to Start a New Exercise Program When You’re Feeling Intimidated Kierstin Elliott Maybe you were an avid gym-goer, cross fitter, or yogi and then you got injured. Or maybe fitness has never been a part of your life, but now your doctor or PT has told you that a fitness regimen is necessary in …

Continue reading How to Start a New Exercise Program When You’re Feeling Intimidated

PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

Continue reading PH101: Ladies Session

How Exercise Can Help Your Recovery From Breast Cancer

Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness Month. If you are someone you love has or has had breast cancer, chances are you don’t …

Continue reading How Exercise Can Help Your Recovery From Breast Cancer

Pilates with Kierstin! Scissor Kicks

Kierstin Elliott Exercise: Scissor Kicks Set Up: Lying supine on the mat, press your back into the mat, legs in table top with hands behind the head. Execution: Inhale to prep, exhale to curl head to your chest, neck and shoulders off the mat driving your naval closer to spine. Inhale to extend your right …

Continue reading Pilates with Kierstin! Scissor Kicks

PH101: Does My Diet Really Matter?

Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch …

Continue reading PH101: Does My Diet Really Matter?

MAMA’S 101: Exercise for Post-Partum Mama’s

Hello! Check out our final class in this season's series of Mama's 101, "Exercise for Post-Partum Mamas". This class will be great!  Learn specific exercise tools to help with diastasis recti, urinary incontinence, prolapse, and other common post-partum conditions with PT, Dr. Stephanie Stamas. Come ready to move and feel free to bring your baby! Time …

Continue reading MAMA’S 101: Exercise for Post-Partum Mama’s

Mama’s 101: Recovering After Birth

On September 26th at 1 pm scoop up your baby and join us for our FREE educational seminar hosted by Dr. Joanna Hess as she provides the inside scoop on how to get back to leak free, bulge free movement. Address: Beyond Basics Physical Therapy - Downtown 156 William Street Suite 800 New York, NY …

Continue reading Mama’s 101: Recovering After Birth

Pilates with Kierstin! Split Lunges

Kierstin Elliott Exercise: Split Lunges Set Up: Stand with right foot in front and left in back, hip distance apart. Pelvis should be square to the front. Weight is primarily in the front foot while the back heel is lifted acting as a kickstand. Hinge forward from the hips slightly to maintain neutral pelvis. Execution: …

Continue reading Pilates with Kierstin! Split Lunges

Pilates, Moving from Injury Back to Peak performance

Julia Rosenthal PT, DPT As an avid high intensity exerciser, I am always looking to push myself in my workouts. When pain gets in the way of my progress, it can be extremely frustrating. For years, I have been struggling with chronic hip and sacroiliac joint (low back) pain. These symptoms intensified about two and …

Continue reading Pilates, Moving from Injury Back to Peak performance