We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery.
How to Start a New Exercise Program When You’re Feeling Intimidated Kierstin Elliott Maybe you were an avid gym-goer, cross fitter, or yogi and then you got injured. Or maybe fitness has never been a part of your life, but now your doctor or PT has told you that a fitness regimen is necessary in …
Continue reading How to Start a New Exercise Program When You’re Feeling Intimidated
The following blog is a repost of Ashley Brichter's original blog post. Ashley is a birth educator, birth and post-partum doula, lactation counselor, and friend of the practice. She hosts many classes on childbirth, lactation, and much more. We will provide more information at the end of the post on how you can get in …
Continue reading Questioning Childbirth Status Quo, Part One: Common Labor Positions
Any persistent pain or chronic back or pelvic pain can be tough. It is tough to have and often times it can be extremely isolating. Many of our patients have to go through a number of clinicians before they even get a diagnosis of pelvic floor dysfunction. If you are reading this blog, you probably …
By Amy, a former patient at Beyond Basics Physical Therapy I just completed a prenatal yoga teacher training. During the closing circle, we passed around a foam pelvic floor and when we wanted to share the speaker took it as though it were a “talking stick”. As I held on to the foam model, I …
Continue reading Postpartum Pelvic Floor Physical Therapy: A Patient’s Perspective
Chantal Traub, CD, CCCE, LCCE, Pregnant mothers may be unsure if they want to work with a doula because they would like their labor and birth to be an intimate experience between them and their partners and wonder whether having a doula would encroach on their intimacy. The role of the doula is to help …
Continue reading How a Birth Doula Can Help Make Labor a More Intimate Experience
Pilates vs. Yoga Kierstin Elliott, Certified in Stott Pilates As a pilates instructor, I am often asked the question, “How is pilates different from yoga?” Although there are many similarities between the two practices, such as developing strength and flexibility, the differences are quite substantial. Yoga is an ancient practice that has long been established …
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- Ashley Brichter Fall always makes me excited for the New York City Marathon. What’s not to love? Cheering for thousands of people who have chosen to participate in an awe-inspiring test of endurance. I leave the sidewalk full of endorphins, adrenaline pumping! You may be surprised to find out how often I reference …
Continue reading You’d Prepare for the Marathon: Why Not Your Birth!
