Endometriosis as a Feminist Issue

Fiona McMahon PT, DPT March is endometriosis awareness month. March is also women’s history month. It seemed like the perfect time to discuss how poor detection and treatment of the disease affects the welfare, social, economic health, physical health,  and quality of life of women. Endometriosis is a feminist issue. Here, at this blog, we …

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Endo Awareness Month: Understanding Endo

Amy Stein and Fiona McMahon March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis, has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we …

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Pelvic Floor Myth Busters! Does Holding in Your Pee Cause UTI’s?

Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) I love the TV show Mythbusters, I have for the last 15 years, (yes ladies, gents it has been on for that long). If you aren’t familiar with this show, the hosts Adam and Jamie, try to prove or disprove popular myths like, is shooting fish in …

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What is Myofascial Release and Why do We Always Talk About it So Much?!

Fiona McMahon PT, DPT If you follow anything in the physical therapy world, you probably have heard about myofascial release, or MFR if your hip to our abbreviations. It has been a darling of the manual therapist’s tool kit for some time. But did you know their many different camps of physical therapy and these …

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Irritable Bowel Syndrome: The Ins and Outs of Colon Health

Fiona McMahon PT, DPT So what's IBS? IBS is a condition affecting the large intestine aka the colon. The colon is the next to the last stop in the digestive system, before the anus, and its function is to draw out water from the feces, so we don’t get dehydrated. It is possible for people …

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Shoulder Pain – What Can Be Done?

Kaitlyn Parrotte, PT, DPT, OCS, CFMT edited by Fiona McMahon PT, DPT Shoulder pain is a fairly common issue amongst adults, with up to 70% of us experiencing it in our lifetime and estimates of cost burden up to $7 billion a year for treatments of shoulder pain. Subacromial shoulder pain is what we call …

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Pelvic Anatomy and Physiology – A Starting Point for Children

Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”. But it is paramount that even from a young age, we learn the proper words for our parts in order to make them more familiar and less embarrassing to talk about. Even though …

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Pelvic Pain Awareness Month Part 1: What is Pelvic Pain

Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midtown office and 212-267-0240 for our downtown office to learn more Fiona McMahon PT, DPT I don’t need to write it out. You’ve already heard it. But I will write it anyway. These are uncertain times. This May, …

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Running During a Pandemic

  Fiona McMahon PT, DPT Hello all! We in NYC are closing in on completing our very first six weeks and counting, of social distancing. It has been tough. Many of us have had to drastically uproot our lives and routine to help keep our communities as safe as possible. For many of us, our …

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How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

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