Endometriosis as a Feminist Issue

Fiona McMahon PT, DPT March is endometriosis awareness month. March is also women’s history month. It seemed like the perfect time to discuss how poor detection and treatment of the disease affects the welfare, social, economic health, physical health,  and quality of life of women. Endometriosis is a feminist issue. Here, at this blog, we …

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Endo Awareness Month: How Endo can Affect your Tummy

Amy Stein March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we are reviewing some …

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Pelvic Floor Myth Busters! Does Holding in Your Pee Cause UTI’s?

Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) I love the TV show Mythbusters, I have for the last 15 years, (yes ladies, gents it has been on for that long). If you aren’t familiar with this show, the hosts Adam and Jamie, try to prove or disprove popular myths like, is shooting fish in …

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Demystifying Persistant Genital Arousal Disorder (PGAD)

Fiona McMahon PT, DPT Hello, everyone. Today I want to discuss a condition called Persistent Genital Arousal Disorder (PGAD). PGAD is an often sensationalized, painful, and disruptive condition that causes unwanted genital arousal, which doesn’t typically get better with orgasm and if it does, orgasm only brings relief for a short period of time. The …

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BBPT Health Tip: HOT or COLD? That is the Question

  Fiona McMahon, DPT. What’s better, heat or ice? This is a question that most medical/health type professionals get all the time. The answer is, it depends. Both have fabulous benefits for different sets of circumstances. Let’s explore these cheap, safe and effective pain relievers.         Heat In the biz, ( no …

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Shoulder Pain – What Can Be Done?

Kaitlyn Parrotte, PT, DPT, OCS, CFMT edited by Fiona McMahon PT, DPT Shoulder pain is a fairly common issue amongst adults, with up to 70% of us experiencing it in our lifetime and estimates of cost burden up to $7 billion a year for treatments of shoulder pain. Subacromial shoulder pain is what we call …

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Fight or Flight? Rest and Digest? Optimizing your Life with the Power of your Autonomic Nervous System

Fiona McMahon PT, DPT, She, her, hers You aren’t a zebra getting chased down by a lion on the Serengeti. You know that. But your body might not. Our modern day stress usually doesn’t involve us having to defend ourselves against wild animals. It often involves chronic seemingly unrelenting stress of work, relationships, and life. …

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Pelvic Anatomy and Physiology – A Starting Point for Children

Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”. But it is paramount that even from a young age, we learn the proper words for our parts in order to make them more familiar and less embarrassing to talk about. Even though …

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Pelvic Pain Awareness Month: Part 2: Hope for Chronic Pelvic Pain

Welcome back! In part 1 of this blog we discussed how pelvic pain can affect anyone, regardless of their age or gender. We also discussed that pelvic pain can feel many different ways and may occur in different body locations and be triggered by different activities. Now that we have the basics under our belt, …

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Pelvic Pain Awareness Month Part 1: What is Pelvic Pain

Beyond Basics remains open and is offering both in person and telehealth appointments. Call 212-354-2622 for our midtown office and 212-267-0240 for our downtown office to learn more Fiona McMahon PT, DPT I don’t need to write it out. You’ve already heard it. But I will write it anyway. These are uncertain times. This May, …

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