Saggy Jeans and Tailfeathers: How Your Pelvic Positioning Affects Your Body

Joanna Hess PT, DPT, PRC, WCS Wait! Marie Kondo has you throwing out your favorite jeans because the joyless saggy bottoms that your tushy cannot manage to fill out? We are seeing an epidemic flat butt among mamas, plumbers, barre fanatics, and office workers—all with strangely similar symptoms—pelvic floor dysfunction, low back and sacroiliac pain, and …

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Pelvic Health 101: Running to the Bathroom Again?

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

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Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

Continue reading Pelvic Health 101 is back!

What is Pelvic Floor Physical Therapy

By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one of the toughest parts of the job is meeting men and women who have suffered with pelvic pain for years, only to be told by their doctors/healthcare providers that there is no help for them. It is …

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Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing the phrase “just do your kegels” thrown around …

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Ph101 Men’s Only Seminar

Fiona McMahon PT, DPT On October 23rd at 7pm we will be hosting our  “Men’s Only Seminar”. Join us as we discuss how pelvic floor dysfunction affects the male pelvic floor. Learn how your sex life can be improved by pelvic floor treatment, how to regain function after prostatectomy, and how to rid yourself of …

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PH101: Does My Diet Really Matter?

Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch …

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Ph101 Why is Pooping so Difficult?

  Fiona McMahon, PT, DPT The number of Americans who deal with constipation issues is massive (4 million)! It seems like every time I mention that I’m a pelvic floor physical therapist, another friend of a friend pulls me aside with bowel movement concerns. Why is it that so many people have issues? And more …

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Mama’s 101: Recovering After Birth

On September 26th at 1 pm scoop up your baby and join us for our FREE educational seminar hosted by Dr. Joanna Hess as she provides the inside scoop on how to get back to leak free, bulge free movement. Address: Beyond Basics Physical Therapy - Downtown 156 William Street Suite 800 New York, NY …

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PH101: Running to the Bathroom Again?!

Fiona McMahon PT, DPT Bladder problems can be vexing, it may hurt for you to pee even though every test for infection you’ve taken has come back negative. You may find yourself incontinent after surgery or childbirth, or for no reason at all. You may find yourself waking up countless times to go, or needing …

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