May Is Pelvic Pain Awareness Month!

 Kaitlyn Parrotte, PT, DPT, OCS, CFMT While there are many causes to be aware of and advocate for, one close to our hearts at Beyond Basics Physical Therapy is pelvic and abdominal pain, and we are excited to report that May is Pelvic Pain Awareness Month! This designation for May was created by the International …

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March is Endometriosis Awareness Month

Amy Stein BCB-PMD, IF (Pronouns: She, Her, Hers) Fiona McMahon PT, DPT (Pronouns: She, Her, Hers)   We've written a lot of blogs over endometriosis (endo) over the years. It is a common diagnosis at Beyond Basics Physical Therapy, and frankly, out in the world. The current estimate is 1 in 10 people with female …

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Navigating Life with Chronic Pain: Part II

Fiona McMahon, PT, DPT Welcome back to our discussion on chronic pain. In our last blog we discussed why one might experience chronic pain and some common missteps and pitfalls that have occurred in our understanding of chronic pain. If you haven’t yet read part one of this blog, I highly recommend checking it out …

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PH 101 Something’s Wrong with my What?

  You've waited and waited, now finally Pelvic Health 101 is BACK! On March 19, 2019 at 7pm we will be kicking off our fall semester of pelvic health education classes. We have a lot planned this year, so get pumped. In our first class, we will be introducing you to the pelvic floor muscles, …

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Do You Speak Pelvic Floor? Guide to Antatomy Part 2: Male Genital Anatomy

Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) Hello again and welcome to part two of the “Do you Speak Pelvic Floor Series”. In the first part, we described the most common clinical language we use to describe the genitalia of those with female anatomy. In part two we will look a little more closely …

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Navigating Life with Chronic Pain: Part 1

Fiona McMahon, PT, DPT Why Should Everyone Care About Chronic Pain Chronic pain is the in vogue topic of the day. It is a subject that has pushed its way into American’s awareness for very good reason. According to the American Academy of Pain Medicine, chronic pain currently affects more than 1.5 million people worldwide, …

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Yeast the Inflammation Beast

  Fiona McMahon DPT, PT You are what you eat. Trash in equals trash out. You can’t exercise yourself away from an unhealthy diet. These adages are often on my mind as I make my food choices because of the myriad health professionals who have taken time to come to our practice to tell us …

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Be a Bladder Whiz! Healthy Bladder Tips for All!

Fiona McMahon PT, DPT and Amy Stein PT, DPT   So we busted some myths in our last Pelvic Floor Myth Buster Blog, where we discussed whether or not holding your pee causes urinary tract infections. If you haven’t gotten a chance, check it out here. People living with bladder conditions, like pain, hesitancy, frequency, …

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A Holiday Gift for You! BBPT is Offering Free Consults for People Living in the Greater NYC Area!

Any persistent pain or chronic back or pelvic pain can be tough. It is tough to have and often times it can be extremely isolating. Many of our patients have to go through a number of clinicians before they even get a diagnosis of pelvic floor dysfunction. If you are reading this blog, you probably …

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Marathon Training: Two Perspectives

As we creep closer and closer towards marathon weekend, our very own Tina Cardenia PT, DPT, CFMT and Victoria LaManna (Vicky) PT, DPT, CLT, PRPC were kind enough to share their stories about preparing for the 2018 New York City Marathon. Vicky will be running her first marathon on November 4th, 2018 in order to …

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