PH101: Ladies Only Session

By: Fiona McMahon, DPT
Hey Ladies!!! In our next installment of our Pelvic Health 101 course, we are hosting a women’s only session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites and is definitely not to be missed. Join us at 7pm on April 20th, 2017  Please register at pelvichealth-101.eventbrite.com.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

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PH101: Pain and Sexuality: Is it all in my head?

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By Fiona McMahon, DPT

Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if you walked into work complaining of pain in your elbow, but if you walk into work complaining about pain in you vagina or penis, you may end up having a meeting with HR.

On April 13th, at 7pm, we at Beyond Basics are breaking down those taboos and having an educational seminar, followed by an optional question and answer session at the end. We will discuss the many causes of sexual pain and how physical therapy can help.  The event will be hosted by one of our therapists, Stephanie Stamas, DPT, ATC. Stephanie will give a detailed seminar about pelvic health and take time to clear up some common misconceptions many people have concerning their bodies and sexual function.

Please join us at our office at:

110 East 42nd Street, Suite 1504

New York, NY 10017
Register at: pelvichealth-101.eventbrite.com

Here is our line up of this and future classes

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BBPT Health Tip: Happy Baby Yoga Pose

Fiona McMahon PT, DPT

Guys! This is one of my favorite stretches ever. Both for myself personally and also for my patients. It’s called the happy baby pose, which comes from yoga. I mean, how cute is that. If you’ve ever seen a baby try and stick his feet in his mouth you know where the name comes from. This stretch is awesome because it stretches a ton of muscles at once, even the pelvic floor. It is an integral part of my stretching routine and I hope it becomes part of yours.

Muscles involved: Hamstrings, glute (butt) muscles, pelvic floor,

Stretch Type: Static: Best if performed after workouts on warm muscles. Exercise caution if stretching cold muscle, because unwarmed muscle doesn’t stretch as well as warmed up muscles.

Caution: If you feel pinching in your hips or pressure or discomfort under your kneecap, move your hand position to back of the thighs. If you still feel pain while attempting this modification, it is definitely time for a physical therapy appointment.

As always: No stretch should ever be painful. If a stretch is painful, stop and consult your physical therapist for modifications.

Directions: Lying on your back, grip your feet on the outside of your feet and bend your knees up towards your armpits. If this is too difficult, grasp your legs at the calves. Make sure that your neck is relaxed and hold for 60-90 seconds and repeat. Add deep breathing to enhance the relaxation. Enjoy!

 

Check out our student showing off her great happy baby pose!

PH101: Something’s Wrong with my What?

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Image via PlayBuzz

On March 16, 2017 at 7pm we will be kicking off our spring semester of pelvic health education class, we call Pelvic Health 101 (PH101). In our first class we will be introducing you to the pelvic floor muscles, where they are, what they do, and how they relate to the health and function of your bowel, bladder, and sexual functioning. We will also be covering how things such as alignment, posture, muscle tone and nerves can affect your symptoms. This course is a great starting point to help you understand your pelvic floor and pelvic floor symptoms.

Please join us at our office at:

110 East 42nd Street, Suite 1504

New York, NY 10017
Register at: pelvichealth-101.eventbrite.com

Here is our line up of this and future classes:

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Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT

Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues.

If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert pelvic health physical therapists, childbirth educators, and nutritionists. Please reserve your spot early at pelvichealth-101.eventbrite.com. Remember spots fill up quickly. As always, light refreshments will be served.

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Upcoming Live Webinar: The Collaborative Clinical Care Model Between Therapists and Pelvic Floor Physical Therapists Involving Clients with Sexual Pain

 

Amy Stein, PT, DPT

WHEN: Monday, February 6, from 12.30-2.30pm at www.saricooper.com/webinars/

INTENDED AUDIENCE: sex therapists, general therapists, pelvic floor physical therapists and other health and wellness providers.

HOSTED BY : Amy Stein, DPT, BCB-PMD, IF and Sari Cooper, LCSW, CST

CEs for LMSW/LCSWs, AASECT

CEs for Physical Therapy

Blog By Amy Stein, DPT

I am so pleased to offer my first cross-disciplinary webinar with Sari Cooper, LCSW, CST, a leading expert in sexual health, sexual pain,and women’s health. She is the Founder and Director of Center for Love and Sex, and is a licensed individual, couples and AASECT-Certified Sex Therapist, sex coach, writer, trainer, supervisor and media expert. She specializes in sexual disorders, sexual avoidance, couple’s communication, affairs, separation, depression, anxiety, and alternative sexual interests.

Sari was trained in the Family Systems Model, which states that if there is a change in one person in the family, than it affects the whole family system.  This directly affects couples in which one partner is suffering with pelvic pain.  Sari helps the couple and the individual work on communication skills and gives them practice exercises to address their emotional and sexual relationship. When it comes to couples sexual function, Cooper feels she almost always asks clients to work with both partners.  Using techniques such teaching couples the importance of outercourse as well as intercourse in order to sustain erotic connection while a partner is being treated for pelvic pain.

Sari recognizes the need for a multimodal approach in treating pain. She has years long experience treating men and women whose pain is musculoskeletal, systemic, hormonal, or related to another condition, in addition to psychological. She is experienced and collaborated with pelvic floor physical therapists and other medical providers to aid in the healing process.

As pelvic floor PTs, we help the musculoskeletal conditions related to sexual dysfunction and we work closely with mental health and sexual health therapists.  In women, we see and have great success with treating conditions  like vulvodynia, provoked or unprovoked vestibulodynia, vaginismus, endometriosis, pelvic neuralgias like pudendal neuralgia, and other pelvic conditions. In men, we successfully treat musculoskeletal conditions related to erectile dysfunctions, non bacterial prostatitis, and genital and pelvic pain.

In our upcoming webinar, Sari will be reviewing some of the education about the female sexual response cycle that she provides couples to help them re-discover pleasure and eroticism while the patient is working with her pelvic floor physical therapist on relieving her pain.

To learn more, sign up for Amy Stein, DPT and Sari Cooper’s LIVE LUNCHTIME  webinar on Monday, February 6, from 12.30-2.30pm at www.saricooper.com/webinars/ CEs for PTs, LMSW/LCSWs, AASECT Therapists/Counselors will be provided.

Tune in! Blog Talk Radio: Persistent Genital Arousal Disorder

Stephanie Stamas, DPTblog-talk

We have exciting news! Our very own physical therapist, Dr. Stephanie Stamas, will have the honor of interviewing Dr. Irwin Goldstein on the talk radio show, The Pelvic Messenger. Dr. Goldstein is an expert in sexual medicine and world-renown physician specializing in the treatment of sexual dysfunction and pain. He is currently the Medical Director of Sexual Medicine at Alvarado Hospital in San Diego, Director of San Diego Sexual Medicine, Editor-in-Chief for The Journal of Sexual Medicine and President of The Institute for Sexual Medicine.

Dr. Goldstein will be discussing the often-sensationalized topic of Persistent Genital Arousal Disorder, or PGAD. The International Society for the Study of Women’s Sexual Health (ISSWSH) defines PGAD as “a persistent or recurrent, unwanted or intrusive, bothersome or distressing, genital dysesthesia (abnormal sensation) unassociated with sexual interest.” This condition has gotten more and more media attention over the past decade as several magazines have covered individual’s personal struggles. The most unfortunate aspect of PGAD is people perceptions of the condition as possibly “desirable.” Magazine headlines reading “I Have Orgasms All Day Long” misconstrue the fact that it is a pain condition and that the orgasms are painful, not pleasurable, which can be devastating.

There are several theories behind why this condition occurs, ranging from excessive sensory information from irritated nerves, tight pelvic floor muscles that can cause changes in the local nerves and genital tissues and/or a decreased inhibition of the central sexual reflex in the brain. Often, PGAD is a subset of a larger group of disorders known as Chronic or Persistent Pelvic Pain.

With over 35 years of experience, it will be an honor to pick Dr. Goldstein’s brain on diagnosing PGAD and effective treatment techniques that he has used in this patient population. To learn more about PGAD, make sure to listen in on Sunday, February 5th at 3 PM EST at http://www.blogtalkradio.com/pelvicmessenger.