Beyond Basics’ Marathon Prep Program: The Evaluation

Fiona McMahon PT, DPT & Jessica Babich PT, DPT Fiona: Hello everyone, for those of you who didn’t get a chance to catch my blog a few weeks back, Beyond Basics Physical Therapy is joining forces with the Tisch Multiple Sclerosis Research Center of New York to raise money to support multiple sclerosis research, through …

Continue reading Beyond Basics’ Marathon Prep Program: The Evaluation

Preparing for the Marathon with Physical Therapy at Beyond Basics!

Fiona McMahon, DPT Hi all! If you have been following our blog, you should be aware that Beyond Basics Physical Therapy and I are teaming up to raise money the Tisch Multiple Sclerosis Research Center of New York with Team Tisch MS. I’m hoping to raise $3,000 dollars to support multiple sclerosis research.  We have …

Continue reading Preparing for the Marathon with Physical Therapy at Beyond Basics!

BBPT Health Tip: Happy Baby Yoga Pose

Fiona McMahon PT, DPT Guys! This is one of my favorite stretches ever. Both for myself personally and also for my patients. It’s called the happy baby pose, which comes from yoga. I mean, how cute is that. If you’ve ever seen a baby try and stick his feet in his mouth you know where …

Continue reading BBPT Health Tip: Happy Baby Yoga Pose

Without Happy Ankles and Feet, We Don’t Have a Leg to Stand On!

By, Amy Stein, DPT and Fiona McMahon, DPT Our ankles function to help us do simple tasks from walking down the hall, climbing stairs to advanced tasks like cutting during a high level soccer game. Ankles need two things to do their job well. They need stability to allow us to transfer our weight onto …

Continue reading Without Happy Ankles and Feet, We Don’t Have a Leg to Stand On!

Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues. If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert …

Continue reading Spring Pelvic Health 101 is Coming

BBPT Health Tips: Let’s Roll!

Fiona McMahon DPT, Foam rolling. I certainly have a love hate relationship with my foam roller. My IT bands (the tissue on the side of your leg) hate it, but I love how it keeps my knees and joints happy. Foam rolling is a method to release knots in muscle and improve the mobility of …

Continue reading BBPT Health Tips: Let’s Roll!

Exercise, The Female Athlete, and the Pelvic Floor

Fiona McMahon PT, DPT In honor of National Women’s Health and Fitness Day ,September  28, we are exploring the benefits of regular exercise for women as well as addressing some pitfalls (pelvic floor included), that female athletes can fall into too. It is far too often that women find themselves sidelined from their favorite sports …

Continue reading Exercise, The Female Athlete, and the Pelvic Floor

Beyond Basics’s Pro-Bono Clinic for PT Day of Service!

Victoria LaManna, DPT October is around the corner! And a busy month for many. Whether you are getting back into the swing of school or work after summer vacation, preparing your Halloween costume or getting ready for all the upcoming holidays right around the corner – there is a lot going on! This time of …

Continue reading Beyond Basics’s Pro-Bono Clinic for PT Day of Service!

BBPT Health Tips: Quadriceps Stretch

Quadriceps Stretch   Hello folks! Beyond Basics Physical Therapy’s latest health tip is the quadriceps stretch! Muscles involved: The quadriceps. The quadriceps are a muscle group that has four separate muscle heads, (quads (four), ceps (heads), get it?). If you walk, you put these guys to work everyday. They work to extend (straighten) the knee …

Continue reading BBPT Health Tips: Quadriceps Stretch

BBPT Health Tips: Entering Hydration Station

Fiona McMahon, DPT The dog days of summer are here, folks! Walking from the subway to your apartment feels akin to walking on the surface of the sun and it’s nearly impossible to avoid sweating through the back of your shirt on your way to work. It’s time to think about your water intake. At …

Continue reading BBPT Health Tips: Entering Hydration Station