We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery.
Dear reader, As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …
Continue reading How to Deal with Pelvic Floor Pain From Home
Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on top of wrists, lats engaged, collar bones broad, and chin slightly tucked to create length through the back of the neck. Execution: Inhale to prep, exhale to extend one leg at a time back into a full …
Continue reading Pilates with Kierstin: The Plank
Amy Stein March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we are reviewing some …
Continue reading Endo Awareness Month: How Endo can Affect your Tummy
Fiona McMahon, DPT ***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online. Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information …
Continue reading PH101: Why is Pooping So Difficult
Corey Hazama PT, DPT, OCS, CFMT, PRPC, WCS Check out or other endometriosis blogs Endo Awareness Month: Understanding Endo Endo Awareness Month ( Part 2 of 4) : How Endo can Affect your Bladder In recent years, with the advancement of social media, self-care has taken on a life and meaning of …
Continue reading Endo Awareness Month: Sleep, The Ultimate Self-Care (Part 3 of 4)
***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online. Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …
Continue reading Pelvic Health 101 is back!
Amy Stein and Fiona McMahon March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we …
Continue reading Endo Awareness Month ( Part 2 of 4) : How Endo can Affect your Bladder
Amy Stein and Fiona McMahon March Is Endometriosis Awareness Month. Treating endometriosis and improving the lives of people with endometriosis, has long been a passion of Dr. Amy Stein, founder of Beyond Basics Physical Therapy, so much so, that she teamed up with Dr. Iris Orbuch and wrote a book about it! This month we …
Continue reading Endo Awareness Month: Understanding Endo
Fiona McMahon PT, DPT Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There is so much that can cause bloating and many times bloating can be caused by more than one thing: diet, gut flora balance (the ratio of good gut bacteria to bad), …
Continue reading Can Treating Your Pelvic Floor Beat the Bloat!?
By Fiona McMahon, PT, DPT Testicles have long held a special place in our society. In fact, the word testis means "witness of virility” in Latin. They help produce the hormones that spark puberty. They are responsible for body hair, the growth of the penis, and sex drive. Testicles are gonads. Gonads are sex organs …
Continue reading All About Testicles
