Pelvic Health 101 is back!

***In light of current events, and in an effort to keep our community as healthy as possible, we have moved our Pelvic Health 101 (PH 101) seminars from in person to online.  Although we regret not being able to meet everyone in person, we are excited for the opportunity to broadcast information about pelvic floor …

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What is Pelvic Floor Physical Therapy

By Amy Stein, DPT and Fiona McMahon, DPT As physical therapists who specialize in abdomino-pelvic pain disorders, one of the toughest parts of the job is meeting men and women who have suffered with pelvic pain for years, only to be told by their doctors/healthcare providers that there is no help for them. It is …

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Pelvic Floor Mythbusters: Is kegeling the one true way to a healthy pelvic floor?

Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing the phrase “just do your kegels” thrown around …

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PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

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PH101: Pain and Sexuality: is it all in my head?

  By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if were complaining of pain in …

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When it Feels Impossible to Have Sex

Fiona McMahon, PT, DPT “Vaginismus”, it sounds like a dirty word if you have never heard it before, but for the many, many women who experience this painful and frustrating disorder, it is an important diagnosis to understand, recognize and treat in order to improve quality of life. Definition Vagnismus occurs when the muscles of …

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Pelvic Floor Mythbusters: Endometriosis Edition

Fiona McMahon PT, DPT and Amy Stein PT, DPT Featuring excerpts from Beating Endo by  Iris Kerin Orbuch, MD and Amy Stein D.P.T. Welcome back to our Pelvic Floor Mythbusters series! We have explored the effects of prolonged sitting and pee holding and now it’s time to move on to endometriosis. With endo, there are so …

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The Special Care Needs of the LGBTQ+ Community

Happy Pride Month!!!! We are reposting an old post broadly discussing the LGBTQ+ community, with special focus on transgender individuals. Please keep checking back as we continue to discuss specific issues relating to the care of the LGBTQ+ community.   Amy Stein PT, DPT and Fiona McMahon PT, DPT Who are LGBTQ+ individuals? At Beyond Basics …

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May Is Pelvic Pain Awareness Month!

 Kaitlyn Parrotte, PT, DPT, OCS, CFMT While there are many causes to be aware of and advocate for, one close to our hearts at Beyond Basics Physical Therapy is pelvic and abdominal pain, and we are excited to report that May is Pelvic Pain Awareness Month! This designation for May was created by the International …

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Navigating Life with Chronic Pain: Part II

Fiona McMahon, PT, DPT Welcome back to our discussion on chronic pain. In our last blog we discussed why one might experience chronic pain and some common missteps and pitfalls that have occurred in our understanding of chronic pain. If you haven’t yet read part one of this blog, I highly recommend checking it out …

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