Pilates and the Pelvic Floor

  Kierstin Elliott, Pilates Instructor at BBPT Breath. Breath is the common denominator for understanding how pilates can enhance the pelvic floor’s function. Reciprocally, using your pelvic floor correctly can deepen your connection to your pilates practice. Let’s take a look at how to optimize your breath in the first place. A deep, three dimensional …

Continue reading Pilates and the Pelvic Floor

Mythbusting at Your Core

Did you know that... The core is not only made of abdominal muscles? You don't have to activate your core? A straight spine is not a good spinal posture? In his recent "17 Core Stability and Posture Myths That Annoy Me Greatly" post on his blog The Physio Detective, Australian physical therapist Anthony Lo debunks …

Continue reading Mythbusting at Your Core