The Hard Truth on Erectile Dysfunction

By Fiona McMahon, DPT   The penis is kind of like a canary in a coal mine for the male body. A penis that isn’t quite working the way it used to is something that should not be ignored.  Erectile dysfunction (ED) can have devastating effects on the psyche of the person experiencing it. ED …

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Time to PUMP SOME IRON! September is Healthy Aging Month

Fiona McMahon PT, DPT The idea of strength training can conjure up many images, like the funny images of  Saturday Night Live’s Hans and Frans, or Arnold Schwarzenegger. It can also be intimidating. The idea of walking into a crowded weight room full of young and fit people, who seem to all know what they …

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Do Older Moms Live Longer?

By Riva Preil According to NPR, a recent study published in the journal Menopause revealed that women who gave birth to their last child after the age of thirty three are twice as likely to live until the age of ninety five (or beyond!) when compared to women who birthed their last child before age …

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Which Twitch?

By Riva Preil The pelvic floor muscles are composed of two different types of muscle fibers which can be thought of as two “speeds.” Approximately 70% of the pelvic floor muscle fibers are slow-twitch or slow-contraction fibers. The remaining 30% are fast-twitch fibers. The slow twitch fibers fuel endurance. They are the marathoners of muscles, …

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