Exercising the Blues Away

Winter can be a difficult time for many people, physically and emotionally. Bodies may hurt from the cold, or there may be feelings of anxiety and depression. Exercise can help ease all of these feelings, however. In a recent article on the Mayo Clinic website, the Mayo staff details a list of ways this can …

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For Professionals: Understanding Sexual Pain and Anxiety

Check below for a press release from our friends Talli Y. Rosenbaum, M.Sc., PT, IF and Tammy Nelson, PhD, LPC who are offering a virtual seminar on Understanding Sexual Pain and Anxiety for those in health professions! Just Relax! Understanding Sexual Pain & Anxiety A two-hour teleseminar by Talli Rosenbaum & Dr. Tammy Nelson Available June 11, …

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