How a Birth Doula Can Help Make Labor a More Intimate Experience

Chantal Traub, CD, CCCE, LCCE, Pregnant mothers may be unsure if they want to work with a doula because they would like their labor and birth to be an intimate experience between them and their partners and wonder whether having a doula would encroach on their intimacy. The role of the doula is to help …

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Can I get my pre-baby body back?

By Stephanie Stamas Everyone around me seems to be thinking about getting pregnant or has just had a baby. There is truly something in the air! I have not caught the bug yet BUT I am very invested in keeping my friend’s bodies happy and healthy. When doing a quick Google search on how to …

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