PH101: Optimize your Reproductive Health

Fiona McMahon, DPT Being able to get pregnant is sometimes a little harder than society will have us believe. The female reproductive system is a complex and intricate part of our bodies and there are many factors that go into fertility. If having children is a goal of yours, do not miss our free reproductive …

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Boost Your Baby’s Brain

By Riva Preil Simply put, exercise ROCKS.  It improves mood, helps control body weight, fights disease, boosts your energy levels, and improves sleep and sex.  But that’s not all! Recent research reveals that exercise during pregnancy may improve fetal brain development. Researchers at the University of Montreal in Canada performed a controlled experiment with women …

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What to Expect AFTER You’re Expecting

The body goes through an enormous amount of changes during pregnancy, but sometimes we forget that post-baby the body is still, shall we say, figuring itself out. Take a look at this article from Yahoo! Shine, on The 5 Most Surprising Things That Happen After You Give Birth. In other words, don't get behind the …

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