New Year’s Resolutions: Weight Loss

Fiona McMahon PT, DPT It’s that time of year again. We are all nobly setting out on our self improvement journeys. Resolutions are often deeply personal goals we set for ourselves and can involve spiritual, physical, and emotional aspects. Overwhelmingly, one of the most common goals people have is weight loss. The desire to lose …

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Gentle Tai Chi with Dr. Coady on July 13th!

  Fiona McMahon PT, DPT On Thursday July 13th, 2017, Beyond Basics Physical Therapy will be hosting the second of its 4 free movement classes: Gentle Tai Chi with Dr. Coady. Explore the smooth and graceful movements of Tai Chi with long time friend of the practice and pelvic health expert, Dr. Deborah Coady. Tai …

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Skeletal Science

By Riva Preil Osteoporosis is one of the aging-related changes that occurs over the course of time.  It is a disease characterized by decreased bone mineral density (BMD) which is evident on dual energy X-ray absorptiometry (DEXA scan).  Bones are in a constant state of remodeling, and they typically undergo changes through a balance of …

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