How a Birth Doula Can Help Make Labor a More Intimate Experience

Chantal Traub, CD, CCCE, LCCE, Pregnant mothers may be unsure if they want to work with a doula because they would like their labor and birth to be an intimate experience between them and their partners and wonder whether having a doula would encroach on their intimacy. The role of the doula is to help …

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PH101: Improve your Birthing Experience

Fiona McMahon, PT, DPT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once …

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Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues. If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert …

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Sex After Pregnancy

By Fiona McMahon, DPT Edited by Amy Stein, DPT It’s cliché to say the arrival of a new child is one of life’s most joyful events. It certainly can be. It can also be one of life’s most stressful events. According to the Homes and Rahe Stress Scale, pregnancy is one of life’s most stressful …

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Can I get my pre-baby body back?

By Stephanie Stamas Everyone around me seems to be thinking about getting pregnant or has just had a baby. There is truly something in the air! I have not caught the bug yet BUT I am very invested in keeping my friend’s bodies happy and healthy. When doing a quick Google search on how to …

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Why Do I Still Look Pregnant?!: Diastasis Recti, Part I

By Stephanie Stamas Is it just me, or does it seem like everyone is having a baby this summer? My Facebook feed is filled with pregnant belly time lapses and newborn pictures. I’m at the age where a lot of my friends are starting families and knowing that I am a pelvic floor therapist, I …

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Do Older Moms Live Longer?

By Riva Preil According to NPR, a recent study published in the journal Menopause revealed that women who gave birth to their last child after the age of thirty three are twice as likely to live until the age of ninety five (or beyond!) when compared to women who birthed their last child before age …

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