We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery.
Fiona McMahon PT, DPT March is endometriosis awareness month. March is also women’s history month. It seemed like the perfect time to discuss how poor detection and treatment of the disease affects the welfare, social, economic health, physical health, and quality of life of women. Endometriosis is a feminist issue. Here, at this blog, we …
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Fiona McMahon DPT Introduction Prostatitis is a common diagnosis we see at Beyond Basics Physical Therapy. If I have a new evaluation on my schedule, who is male and between the ages of 18-40, we can place a pretty good bet that they are coming to see me for issues pertaining to non-bacterial prostatitis. It …
Continue reading Prostatitis What it is and What to do About it
Fiona McMahon PT, DPT (She, her, hers) It’s that magical time of year in New York City, that I call “Goldie Locks Time”. It is that brief stretch of one to two weeks right after the cold of winter has left us and right before the sweltering hot gritty city summer descends upon us. It …
Continue reading How to Travel with Pelvic Floor Dysfunction
Fiona McMahon, PT, DPT Welcome back to our discussion on chronic pain. In our last blog we discussed why one might experience chronic pain and some common missteps and pitfalls that have occurred in our understanding of chronic pain. If you haven’t yet read part one of this blog, I highly recommend checking it out …
Continue reading Navigating Life with Chronic Pain: Part II
Fiona McMahon, PT, DPT Why Should Everyone Care About Chronic Pain Chronic pain is the in vogue topic of the day. It is a subject that has pushed its way into American’s awareness for very good reason. According to the American Academy of Pain Medicine, chronic pain currently affects more than 1.5 million people worldwide, …
Continue reading Navigating Life with Chronic Pain: Part 1
Fiona McMahon PT, DPT October is National Physical Therapy Month. During Physical Therapy Month we take time to inform the public about the benefits of physical therapy as well as focus on a particular issue affecting the lives of our patients. This month the APTA (American Physical Therapy Association) has decided to address the current …
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Fiona McMahon PT, DPT The idea of strength training can conjure up many images, like the funny images of Saturday Night Live’s Hans and Frans, or Arnold Schwarzenegger. It can also be intimidating. The idea of walking into a crowded weight room full of young and fit people, who seem to all know what they …
Continue reading Time to PUMP SOME IRON! September is Healthy Aging Month
Denise Small PT, DPT In today’s Pilates’s blog, we will discuss another of the eight movement principles, Balanced Muscle Development. Using the example of the Pilates swan, we can see how both the front and back of the body are benefitting from the movement. As we inhale and move our spines into extension, the back …
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Denise Small, DPT Every Wednesday the PTs at Beyond Basics are fortunate enough to listen to lectures from medical professionals who specialize in pelvic pain. One of my favorite lectures was given by Melissa Farmer, PhD, a clinical psychologist who specializes in how the brain changes overtime in response to chronic pain. Melissa spoke about …
Continue reading Pilates Blog – Concentration
Fiona McMahon PT, DPT Join us on Thursday, July 20th at 7pm for a really special treat: Yoga with Anne Taylor. Anne Taylor’s approach to yoga, which integrates movement, breath awareness, opening, and grounding to recalibrate the neuromuscular system, to help decrease pain and increase function has been a mainstay of Beyond Basics’ multi-disciplinary approach …
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