Pelvic Health 101: Restorative Yoga and Calming Down Your Pelvic Floor

By Fiona McMahon, DPT Hello all! We have really enjoyed hosting our Pelvic Health Seminars and were thrilled to discuss a multitude of different pelvic health topics with both familiar and new faces. We will be winding down this series of PH101 classes with an exciting lecture on the merits of yoga practice for relieving …

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Free Pilates Intro Class!

By Denise Vidal Free Pilates Intro Class Have you been enjoying our Pilates' exercise blogs? Would you like a chance to try out a class for free? Well, here's your chance! On Tuesday April 23rd at 6:30pm, physical therapist Dania Kafka and myself will be giving a free Pilates' Mat class, followed by a Q …

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