We create individualized treatment plans that relieve pain, improve function, and prevent unnecessary surgery, while providing comprehensive support to help you on your journey to recovery.
Our friend Wendy Powell, a postpartum recovery and fitness expert in the UK, has created MuTu System, a 12 week program to get your body back into health after pregnancy. It offers great explanations of posture, body mechanics and nutrition. Wedny has shared with us some great exercises for getting rid of what she calls 'mummy …
Continue reading MuTu System Exercises with Wendy Powell
There are innumerable benefits to having a strong pelvic floor--from stronger urinary continence to better orgasms--and one of the ways to do that is through Kegel exercises, as we've definitely heard before. Just squeeze the same muscles you would as if you were looking to stop your flow of urine. But you can also use …
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By Stephanie Stamas Is it just me, or does it seem like everyone is having a baby this summer? My Facebook feed is filled with pregnant belly time lapses and newborn pictures. I’m at the age where a lot of my friends are starting families and knowing that I am a pelvic floor therapist, I …
Continue reading Why Do I Still Look Pregnant?!: Diastasis Recti, Part I
While Kegel exercises have typically been prescribed for women's health, men richly benefit from them as well. Just as with women, the muscles in a man's pelvic floor are the foundations of urinary and sexual health. As author Roni Carin Rabin writes in an article in this week's New York Times, "Like all muscles, these …
Continue reading Kegels for Men?!
