Ph101 Why is pooping so difficult?

toiletFiona McMahon, DPT

The number of Americans who deal with constipation issues is massive (4 million!)! It seems like every time I mention that I’m a pelvic floor physical therapist, another friend of a friend pulls me aside with bowel movement concerns. Why is it that so many people have issues? And more importantly – what can we do about it? This is the topic of our next Pelvic Health 101 seminar  on  March 30th at 7pm. 

Not only will constipation be discussed but other bowel conditions, such as irritable bowel syndrome, fecal incontinence, bloating and hemorrhoids will be addressed. The lecture will also go in depth on the role of fiber, water intake, toilet posture and pelvic floor muscles in having a successful bowel movement. You will even go home with easy techniques that you can implement immediately to help you get that smooth move! Don’t miss out on this FREE event – it’s a MUST for anyone who struggles on the porcelain throne. Seats are going fast!  Light snacks and refreshments will be served.

Register at pelvichealth-101.eventbrite.com  today.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

Check out or upcoming courses!

pelvic-health-101-spring-2017

PH101: Running to the bathroom, again?

By Fiona McMahon, DPT

Gotta_Pee_Toilet_signs

Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple times a night? If you answered yes to any of these questions, this week’s Pelvic Health 101 is for you.

On Thursday, March 23 at 7pm, join Stephanie Stamas, physical therapist at Beyond Basics Physical Therapy, for all of the ins and outs of bladder health. Learn how the bladder works, common bladder disorders, and practical tips for helping your bladder symptoms. Light refreshments will be served.

Register at pelvichealth-101.eventbrite.com  today.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

pelvic-health-101-spring-2017

PH101: Something’s Wrong with my What?

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Image via PlayBuzz

On March 16, 2017 at 7pm we will be kicking off our spring semester of pelvic health education class, we call Pelvic Health 101 (PH101). In our first class we will be introducing you to the pelvic floor muscles, where they are, what they do, and how they relate to the health and function of your bowel, bladder, and sexual functioning. We will also be covering how things such as alignment, posture, muscle tone and nerves can affect your symptoms. This course is a great starting point to help you understand your pelvic floor and pelvic floor symptoms.

Please join us at our office at:

110 East 42nd Street, Suite 1504

New York, NY 10017
Register at: pelvichealth-101.eventbrite.com

Here is our line up of this and future classes:

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Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT

Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues.

If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert pelvic health physical therapists, childbirth educators, and nutritionists. Please reserve your spot early at pelvichealth-101.eventbrite.com. Remember spots fill up quickly. As always, light refreshments will be served.

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PH101: Reproductive Health and Nutrition with Melissa Stendahl, DPT & Nutritionist Jessica Drummond, MPT, CCN, CHC.

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Fiona McMahon, DPT

Being able to get pregnant is sometimes a little harder than society will have us believe. The female reproductive system is a complex and intricate part of our bodies and there are many factors that go into fertility. If having children is a goal of yours, do not miss our free reproductive health seminar on November 10th at 7pm with nutritionist, Kamila Veljkovic and physical therapist, Melissa Stendahl. They will be discussing how both nutrition and pelvic and abdominal tissue health can optimize your reproductive function and help with painful reproductive conditions like endometriosis and pain with intercourse.

 

Register at pelvichealth-101.eventbrite.com  today.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

 

Check out our upcoming courses!

Pelvic Health 101 Fall- (003)

PH101: Running to the Bathroom Again?

By Fiona McMahon, DPT

Gotta_Pee_Toilet_signs

Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple times a night? If you answered yes to any of these questions, this week’s Pelvic Health 101 is for you.

On Thursday, September 29th at 7pm, join Stephanie Stamas, physical therapist at Beyond Basics Physical Therapy, for all of the ins and outs of bladder health. Learn how the bladder works, common bladder disorders, and practical tips for helping your bladder symptoms. Light refreshments will be served.

Register at pelvichealth-101.eventbrite.com  today.

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

Pelvic Health 101 Fall- (003)

Be Cool, Stay in School

By Riva Preil

Get excited for the incredible new FREE seminar series at Beyond Basics Physical Therapy, The School of Pelvic Health!  This educational series, taught by our very own STEPHANIE STAMAS, is designed to inform individuals on pelvic floor muscle function, the connection between the pelvic floor and pain free movement, and to provide tools that will help participants improve bowel, bladder, and sexual function.  In addition, the seminars create a safe environment for patients to interact and build community with one another.

All seminars will be followed by a Q and A session for further discussion with Stephanie.  Also, classes will contain a practical component, during which Stephanie will teach a technique (ex. stretches, mindfulness and relaxation, diaphragmatic breathing) which will give participants a useful take home tool to improve their quality of life.

Speaking of take home tools, a free “Healing Pelvic and Abdominal Pain,” Amy Stein’s new self-care DVD, will be distributed to each first time guest.  In addition, a $20 voucher for products sold at Beyond Basics Physical Therapy, including Amy’s book Heal Pelvic Pain, meditation CDs, and massage stick will be given to individuals who attend five or more seminars.  Plus, snacks and beverages will be provided.  Knowledge, free DVDs and tools, and food…it’s the best of all worlds!

Stephanie will be teaching the first class on October 14 at 7:00 PM, entitled Something’s Wrong With my What?  It will be a review of pelvic floor muscle anatomy and its relationship to bowel, bladder, and sexual function.  Mark your calendars and be sure to join the launch of this fantastic new program!  The inaugural event is sure to be a hit, and we look forward to seeing you there!

 

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