Join Denise Small PT, DPT on July 6th for a Free Pilates Class


Fiona McMahon, PT, DPT

Denise has not 1 but 2 hats here at Beyond Basics Physical Therapy. Not only is she a Doctor of Physical Therapy, specializing in functional manual therapy, orthopedics and pelvic floor conditions, she is also a certified Pilates instructor. Through the years she has worked to combine her passions to produce an outstanding Pilates program tailor made for individuals suffering from any pain condition and to help them become more functional and back to their exercise routine.

On July 6th at 7pm, Denise will be sharing her expertise with the public by offering a FREE gentle pilates class here at Beyond Basics. In this class participants will “ examine the interconnectedness of [their] own functional anatomy to move through and around [their] current fitness barriers”

To get a flavor of what Denise has to offer check out her blog posts bellow. If you are interested in attending the class, please RSVP here. Learn more about the Pilates program and the physical therapy program by clicking here.

Check Out Denise’s Blogs Here:

Pilates Blog- Rhythm- Coordination of Breath and Movement

The use of Breath in the Pilates Method 

Benefits of Pilates with Pain Conditions

Summer Movement Class

Free Pilates Intro Class!

By Denise Vidal

Free Pilates Intro Class

Have you been enjoying our Pilates’ exercise blogs? Would you like a chance to try out a class for free? Well, here’s your chance!

On Tuesday April 23rd at 6:30pm, physical therapist Dania Kafka and myself will be giving a free Pilates’ Mat class, followed by a Q and A to address your personal needs. There will also be an opportunity for you to try out the infamous Pilates reformer and springboard, as well as a raffle to win a free one hour private Pilates’ session!

This class is open to all, including physical therapy patients and pre- and post-natal women. However, space is limited. So call Beyond Basics today at 212.354.2622 or email Arianna at by April 22, to reserve your spot.

*The first 5 people to sign up will get a free 30 minute Pilates’ evaluation at another time! *

We look forward to meeting you in person!