How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

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How to Stay Whole During the Holdiays

Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year, didn’t it? The day after Halloween the Bryant Park Christmas fair was up and running. Little wreaths and twinkly lights adorn the downtowns of the tri-state area. Yesterday, (I am sitting down to write this blog on November 11th) I …

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How to Start a New Exercise Program When You’re Feeling Intimidated

How to Start a New Exercise Program When You’re Feeling Intimidated Kierstin Elliott Maybe you were an avid gym-goer, cross fitter, or yogi and then you got injured. Or maybe fitness has never been a part of your life, but now your doctor or PT has told you that a fitness regimen is necessary in …

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How Exercise Can Help Your Recovery From Breast Cancer

Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness Month. If you are someone you love has or has had breast cancer, chances are you don’t …

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Ph101 Why is Pooping so Difficult?

  Fiona McMahon, PT, DPT The number of Americans who deal with constipation issues is massive (4 million)! It seems like every time I mention that I’m a pelvic floor physical therapist, another friend of a friend pulls me aside with bowel movement concerns. Why is it that so many people have issues? And more …

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Fight or Flight? Rest and Digest? Optimizing your Life with the Power of your Autonomic Nervous System

Fiona McMahon PT, DPT, She, her, hers You aren’t a zebra getting chased down by a lion on the Serengeti. You know that. But your body might not. Our modern day stress usually doesn’t involve us having to defend ourselves against wild animals. It often involves chronic seemingly unrelenting stress of work, relationships, and life. …

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The Hard Truth on Erectile Dysfunction

By Fiona McMahon, DPT   The penis is kind of like a canary in a coal mine for the male body. A penis that isn’t quite working the way it used to is something that should not be ignored.  Erectile dysfunction (ED) can have devastating effects on the psyche of the person experiencing it. ED …

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Yeast the Inflammation Beast

  Fiona McMahon DPT, PT You are what you eat. Trash in equals trash out. You can’t exercise yourself away from an unhealthy diet. These adages are often on my mind as I make my food choices because of the myriad health professionals who have taken time to come to our practice to tell us …

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Breast Cancer Awareness Month

Fiona McMahon, DPT Have you noticed an increase in the amount of pink on just about everything the last couple of days? The increase of pink everything is because October is Breast Cancer Awareness Month.  Breast Cancer is an extremely common cancer. According to the Nation Breast Cancer Foundation, 1 in 8 women will be …

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Take Charge of Your Health! How to Advocate for Yourself.

Kaitlyn Parrotte, PT, DPT Board-Certified Clinical Specialist in Orthopaedic Physical Therapy (OCS) Certified Functional Manual Therapist (CFMT) The new year is in full swing, and many of us have set goals to help start things off with renewed energy. One area in which, many people make goals in is health. While some folks vow to …

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