How to Deal with Pelvic Floor Pain From Home

Dear reader,  As I sit down to write this, New York City is on PAUSE, many other cities around the world are on various forms of lock-down. As a planet, we are working to slow the spread of COVID-19, the condition caused by the novel coronavirus. Those of you who are working from and staying …

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BBPT Health Tips: Entering Hydration Station

Fiona McMahon, DPT The dog days of summer are here, folks! Walking from the subway to your apartment feels akin to walking on the surface of the sun and it’s nearly impossible to avoid sweating through the back of your shirt on your way to work. It’s time to think about your water intake. At …

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Healthy Chocolate?!

By Riva Preil Fortunately for all of us- Yes, it’s true! Unknown to most people, chocolate originated as a life-giving and energy-providing beverage.  More than 2,000 years ago, the Olmec, Mayan, Aztec, and other Mesoamerican cultures consumed cocoa in the form of a healthy beverage eventually known by the Aztecan word xocolat, which means “bitter …

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