Gentle Tai Chi with Dr. Coady on July 13th!

  Fiona McMahon PT, DPT On Thursday July 13th, 2017, Beyond Basics Physical Therapy will be hosting the second of its 4 free movement classes: Gentle Tai Chi with Dr. Coady. Explore the smooth and graceful movements of Tai Chi with long time friend of the practice and pelvic health expert, Dr. Deborah Coady. Tai …

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BBPT Health Tip: Eat your Fiber

Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is fiber is so important? What fiber is best? Should you get more fiber with supplements? Let’s take a closer look into the benefits of fiber in this edition of BBPT’s Health tips. …

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BBPT Health Tips: Entering Hydration Station

Fiona McMahon, DPT The dog days of summer are here, folks! Walking from the subway to your apartment feels akin to walking on the surface of the sun and it’s nearly impossible to avoid sweating through the back of your shirt on your way to work. It’s time to think about your water intake. At …

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Our Blood Pressure is Out of Control!

According to this article in Time Healthland, nearly 1 in 3 Americans has high blood pressure, but not nearly enough have it under control. High blood pressure is a major factor in heart disease and susceptibility to heart attacks, so it's best to get it under control as quickly as possible! One of the top …

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