How to Stay Whole During the Holdiays

Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year, didn’t it? The day after Halloween the Bryant Park Christmas fair was up and running. Little wreaths and twinkly lights adorn the downtowns of the tri-state area. Yesterday, (I am sitting down to write this blog on November 11th) I …

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Postcard from the Beyond Basics Holiday Party

Ho! Ho! Ho! Last weekend the Beyond Basics crew put on their best duds and dancing shoes to celebrate the holiday season at Tiny’s NYC. Tiny’s is a rustic looking little bar/restaurant that has large plank pine wood floors and handsome wood beam rafters decorated with white Christmas lights and evergreen garlands. It definitely felt …

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Holiday Traveling? Pain-Free’s the Way to Be!

Are you constantly on the road, or traveling a lot this holiday season? Whether you know it or not, your body  is talking to you and it may not be super psyched to see yet another seatback in the upright position. Take a look at these tips from About.com to make sure your travel this …

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