PH101: Running to the Bathroom Again?!

Fiona McMahon PT, DPT Bladder problems can be vexing, it may hurt for you to pee even though every test for infection you’ve taken has come back negative. You may find yourself incontinent after surgery or childbirth, or for no reason at all. You may find yourself waking up countless times to go, or needing …

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How to Improve Bladder Health

Fiona McMahon, DPT The bladder, not super complex right? Just a tupperware for pee, holding your urine until an opportune time to go. The bladder is so much more than that, integrating information from the brain, muscles of the pelvic floor, and responding to stretch to efficiently serve its purpose. We never think of the …

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PH 101 Something’s Wrong with my What?

  You've waited and waited, now finally Pelvic Health 101 is BACK! On March 19, 2019 at 7pm we will be kicking off our fall semester of pelvic health education classes. We have a lot planned this year, so get pumped. In our first class, we will be introducing you to the pelvic floor muscles, …

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Beyond Basics is Visting Brooklyn!!!!

  Fiona McMahon PT, DPT Have you got pelvic floor questions? Have you desperately wanted to go to one of our PH101 classes, but can’t swing 7pm in midtown in the middle of the week? Well, I have great news and GREATER news. I know, right... how much great news can you handle? The first …

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Pelvic Health 101 is back and with BRAND NEW COURSES

Fiona McMahon PT, DPT Our Pelvic Health 101 courses are back! For those of you not in the know about our courses, they are informational sessions provided by top experts in the field of pelvic pain and pelvic function. These courses allow you to dive more deeply into topics such as bowel, bladder and sexual …

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PH101: Ladies Only Session

By: Fiona McMahon, DPT Hey Ladies!!! In our next installment of our Pelvic Health 101 course, we are hosting a women’s only session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) …

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Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues. If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert …

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Ryanne Glasper and Melissa Stendahl Expand Their Expertise with Additional Hands on Training!

Melissa Stendahl, PT, DPT In June, my colleague Ryanne and I had the opportunity to attend the American Physical Therapy Association’s  Gynecological Visceral Manipulation Course, taught by Gail Wetzler, PT, DPT, EDO, BI-D. Gail is well known for her visceral (organ) mobilization skills and teaching worldwide with Jeanne-Pierre Barral of the Barral Institute. She is …

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A Fitbit for your Vagina?!

Fiona McMahon, DPT   For a while you could find me strolling around the clinic with a little fitness tracker on my wrist. I used it to track my steps, sleep, and heart rate. I’m a girl who loves gadgets and apps. From Venmo to Spotify, technology enriches my life and makes it easier. So …

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