Navigating Life with Chronic Pain: Part II

Fiona McMahon, PT, DPT Welcome back to our discussion on chronic pain. In our last blog we discussed why one might experience chronic pain and some common missteps and pitfalls that have occurred in our understanding of chronic pain. If you haven’t yet read part one of this blog, I highly recommend checking it out …

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Meditation with Ryanne Glasper, PT, DPT on July 27

  Fiona McMahon PT, DPT July 27th marks our final movement class in this summer’s round. Join Ryanne Glasper PT, DPT from Beyond Basics Physical Therapy, for a meditation class that will introduce you to the practice of mediation and help you discover its broad ranging benefits. The class will be at Beyond Basics at …

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Beyond Basics Physical Therapy: Free Movement Classes are Here

Fiona McMahon PT, DPT It’s summer in the city and maybe the air isn’t the only thing that’s a little stagnant? Could your workout routine use some updating? Are you itching to try something new like yoga, pilates, meditation, or tai chi? Have you been hesitant to try something new because you are nervous because …

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Ph101 : Pelvic pain, meditation workshop with Ryanne Glasper, DPT & restorative yoga, calming down your pelvic floor

Fiona McMahon, DPT, Earlier this summer, we discussed the nature of pain. In Putting Pain Into Context, We discussed how pain is comprised of two distinct components: the physical stimulus and how our brain interprets that stimulus. Both meditation and yoga are helpful techniques to help retrain how your brain responds to pain. Join us …

Continue reading Ph101 : Pelvic pain, meditation workshop with Ryanne Glasper, DPT & restorative yoga, calming down your pelvic floor