PH101: Does My Diet Really Matter?

Fiona McMahon, DPT

Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch of different ways of eating, not seen results and have gotten really frustrated. If this is the case for you, I highly encourage you to come to our next pelvic health seminar on April 6th at 7pm, “Does my diet really matter”.

jessica-drummond-headshot-197x300This seminar will be hosted by a special guest speaker, nutritionist Jessica Drummond. Jessica Drummond is a former pelvic floor physical therapist who now specializes in nutrition for those suffering with pelvic floor dysfunction. This seminar was a hit last year and is a great starting point for those considering adding nutrition as part of their healing journey.

Register at pelvichealth-101.eventbrite.com  today.

 

 

Location

110 East 42nd Street, Suite 1504

New York, NY

10017

Painful periods

Painful periods. It may not be just cramps.

Endometriosis is a disease that affects over five million women and adolescent girls in the United States.  It occurs when endometrial tissue, normally contained within the uterus, grows elsewhere in the body.  This tissue may migrate outside of the uterus and into the ovaries, vagina, bowel, bladder, rectum, and diaphragm.  During the menstrual cycle, endometrial tissue increases in blood vessels and surface area then sheds appropriately during menstruation.  For a woman with endometriosis, abnormal tissue growth outside of the uterus may also respond with the hormonal cycle.  The results of the displaced endometrial tissue is inflammation, scar tissue, and pain.  Scar tissue builds bridges between organs and the adhesions decrease the ability of the organs to slide and glide. The restricted mobility of the nerves, muscles, viscera and surrounding connective tissue can cause blockages and pain.

These abnormal growths can cause debilitating symptoms including unbearable menstrual cramps, pain with sex, pain with voiding, fatigue, diarrhea, constipation, bloating, and nausea. Some women will experience infertility.

Treatment options for endometriosis include pain medicine, hormonal treatment, surgery, and physical therapy.  Manual physical therapy has proven to be an effective treatment option for women with restrictions or decreased mobility due to endometriosis.  Visceral mobilization and soft tissue mobilization help free the restricted structures and decrease secondary muscle tightness.  Manual techniques do not prevent endometriosis, but decrease or eliminate pain by optimizing the available range of motion.

Surgical intervention is necessary for some women suffering from endometriosis.  Two common side effects of surgical intervention include constipation and urinary urgency.  Physical therapists trained in pelvic floor dysfunction are able to treat the musculoskeletal aspect of these voiding disorders.  Abdominal adhesions typically occur after surgical intervention.  Prophylactic post surgical physical therapy is beneficial to restore mobility, increase core stability, retrain posture, and advise appropriate therapeutic exercise.

March is endometriosis awareness month. Reach out to the women in your life in crisis.  End the myth “it’s just cramps that I have to deal with” and encourage them to ask their physician about their symptoms.  Sex doesn’t have to be painful.  It is important to get a proper diagnosis.  Musculoskeletal causes of pelvic and abdominal pain are very common and can be the reason for pain.

For more information please visit http://www.womenshealth.gov/health-topics/a-z-topic/pubs-orgs.cfm?topic=222.