Time to PUMP SOME IRON! September is Healthy Aging Month

Fiona McMahon PT, DPT The idea of strength training can conjure up many images, like the funny images of  Saturday Night Live’s Hans and Frans, or Arnold Schwarzenegger. It can also be intimidating. The idea of walking into a crowded weight room full of young and fit people, who seem to all know what they …

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Skeletal Science

By Riva Preil Osteoporosis is one of the aging-related changes that occurs over the course of time.  It is a disease characterized by decreased bone mineral density (BMD) which is evident on dual energy X-ray absorptiometry (DEXA scan).  Bones are in a constant state of remodeling, and they typically undergo changes through a balance of …

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