Body, Baby, and Breastfeeding: the effects of exercise on milk supply

Joanna Hess PT, DPT, PRC, WCS Breastfeeding, for all its two-way benefits, requires the mother to share her body and she often ends up feeling like the health of the baby comes at the cost of her well-being—physical, mental, and social. Physical activity improves all three realms for the mother but activity may be postponed …

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PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

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Mama’s 101: Strategies to Prepare for Birth

Hey Readers! Our next installment of Mama's 101 is coming your way on September 19th! Join Rachel Clausen PT, DPT as she details how to optimize your birth! The class will be held at our Downtown location register  here. Details:  Dates: September 19th, at 6pm Location: 156  Williams Street Suite 800, NY, NY 10038

PH 101 Something’s Wrong with my What?

  You've waited and waited, now finally Pelvic Health 101 is BACK! On March 19, 2019 at 7pm we will be kicking off our fall semester of pelvic health education classes. We have a lot planned this year, so get pumped. In our first class, we will be introducing you to the pelvic floor muscles, …

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Beyond Basics is Visting Brooklyn!!!!

  Fiona McMahon PT, DPT Have you got pelvic floor questions? Have you desperately wanted to go to one of our PH101 classes, but can’t swing 7pm in midtown in the middle of the week? Well, I have great news and GREATER news. I know, right... how much great news can you handle? The first …

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PH101: Improve your Birthing Experience

Fiona McMahon, PT, DPT Having a baby is exciting, fascinating, and nerve wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once …

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PH101: Optimize your Reproductive Health

Fiona McMahon, DPT Being able to get pregnant is sometimes a little harder than society will have us believe. The female reproductive system is a complex and intricate part of our bodies and there are many factors that go into fertility. If having children is a goal of yours, do not miss our free reproductive …

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PH101: Ladies Only Session

By: Fiona McMahon, DPT Hey Ladies!!! In our next installment of our Pelvic Health 101 course, we are hosting a women’s only session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) …

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Spring Pelvic Health 101 is Coming

Fiona McMahon, DPT, PT Pelvic Health 101 is back with some old favorites like, “Something’s wrong with my what?” and “Why is pooping so difficult?” We have also added a new course on pediatric pelvic floor issues. If you have questions, we have answers. Join us for lectures and question and answer opportunities with expert …

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Research Proves Yet Again…

By Riva Preil The Journal of Orthopaedic and Sports Physical Therapy recently published a “Perspectives for Patients” article (July 2014) about the benefits of physical therapy in pregnant and post-partum populations. The authors of the article reviewed 1,284 articles that were published between 1992 and 2013, and they found there is abundant evidence in support …

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