PH101: I’m Pregnant – Help!

  Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails, and how your recovery will go once you’ve had your baby. …

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PH101: Ladies Session

By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies' session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of Stephanie Stamas’s (the founder of PH101’s ) favorites …

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PH101: Does My Diet Really Matter?

Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can  provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also may have tried out a bunch …

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MAMA’S 101: Exercise for Post-Partum Mama’s

Hello! Check out our final class in this season's series of Mama's 101, "Exercise for Post-Partum Mamas". This class will be great!  Learn specific exercise tools to help with diastasis recti, urinary incontinence, prolapse, and other common post-partum conditions with PT, Dr. Stephanie Stamas. Come ready to move and feel free to bring your baby! Time …

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Mama’s 101: Strategies to Prepare for Birth

Hey Readers! Our next installment of Mama's 101 is coming your way on September 19th! Join Rachel Clausen PT, DPT as she details how to optimize your birth! The class will be held at our Downtown location register  here. Details:  Dates: September 19th, at 6pm Location: 156  Williams Street Suite 800, NY, NY 10038

Questioning Childbirth Status Quo, Part One: Common Labor Positions

The following blog is a repost of Ashley Brichter's original blog post. Ashley is a  birth educator, birth and post-partum doula, lactation counselor, and friend of the practice. She hosts many classes on childbirth, lactation, and much more. We will provide more information at the end of the post on how you can get in …

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What To Do About Scars from Childbirth?

Joanna Hess PT, DPT, PRC, WCS No one told you that the pain of childbirth doesn’t end with that final push and it doesn’t matter if you had a vaginal or belly birth. If you are the roughly 10% of demigoddesses who delivered without a tear, bless you and your fairy child.* If you are …

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Mind the Gap: Diastasis Recti Abdominis and What We Don’t Know: Part I

Joanna Hess, PT, DPT, PRC, WCS Summer holidays are approaching. You’re lounging at the beach and feeling quite proud of the ruffled swimsuit that guards the battle marks of the mom bod—the wrinkly and poochy belly. On the horizon, a woman in string bikini framing her flat tummy joins the four children sitting next to …

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Postpartum Pelvic Floor Physical Therapy: A Patient’s Perspective

By Amy, a former patient at Beyond Basics Physical Therapy I just completed a prenatal yoga teacher training. During the closing circle, we passed around a foam pelvic floor and when we wanted to share the speaker took it as though it were a “talking stick”. As I held on to the foam model, I …

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Lace up or Feet up? Running During Pregnancy

Joanna Hess PT, DPT, PRC, WCS Exercise in ever tightening spandex while making frequent public toilet stops, or binge on Netflix and cronuts? Pregnancy is a great equalizer. Not even Kate Middleton can escape the hormones that can cause pregnant women to suffer from mood swings, fatigue, nausea, and achiness. Those symptoms—and modern culture—frequently encourage …

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